Choosing a Food Calories Chart:

Losing and maintaining a healthy weight depends on two factors. One is how many calories you take in and the second is how many calories you burn. That's why a food calories chart is so valuable.

Keeping a food calorie chart close at hand when shopping for food or eating out makes a lot of sense, because it can go a long way to help you manage the amount of calories you're consuming.

Managing the amount of calories you burn should not be a big deal. All you really need to do is get up off of the couch and get out and take a brisk half hour walk around the block four or five days a week. You can lose a pound or two a month this way without even watching your diet. Do both and you can lose a pound or two a week.

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But which foods calorie chart should you choose to help you mange your calorie counting?

Commit yourself to eat a healthy diet. This way you'll not only lose weight and look a lot better. You'll also feel a lot better, think a lot better and have a lot more energy. At the same time, you'll be greatly reducing your risk of three of our biggest killers - heart disease, diabetes and cancer - and slowing down the aging process. Wouldn't it be great to live a long, healthy, happy life?

Find a food calorie chart that focuses on a list of healthy foods that are low in calories and high in good nutrition. At the top of your list should be high fiber foods - brightly colored red, green and yellow fruits and vegetables, 100% whole grain breads and pasta, beans, nuts and seeds.

Eliminate from your daily eating plan all refined carbohydrates - sugar, white bread, white flour, white pasta, cakes, cookies, pie and pastries. They fill you with empty calories that are devoid of essential fiber, cause unhealthy spikes and dips in blood sugar levels and lead to irritability and depression.

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Reduce and balance the fats in your diet. Most people are consuming far too many foods loaded with cholesterol raising and artery clogging saturated fat and trans fats found in red meat and processed foods and nowhere near enough foods rich in essential fatty acids and omega 3 oils, such as leafy green vegetables and fish. Eat more broiled fish (salmon and tuna) and skinless poultry.

Also, drink more water, less colas, cut way back on salt and take high quality natural food based supplements.

Looking for a great food calorie charts? This common-sense food calorie chart is focused on healthy foods with maximum nutrition and minimum calories. Just click the link to https://www.calorie-charts.info/ today for your list of healthy foods!